S-T-R-E-T-C-H-E-S
Print these PDF files and use them to FEEL GOOD throughout the day and into the evenings.  These are a great supplement to massage therapy to keep the tissues in your body moving freely and with less "knots" (adhesions) that tend to cause stiffness and pain.

 

Computer Stretches

Online Stretches (while waiting for your computer to perform a long job)

Stressed Out Stretches

A great self-guided walk through the computer stretches

 

 

REFLEXOLOGY ZONES
Are you curious about where the reflex zones lie on the feet and hands?  Here is a chart where you can view them yourself!