I am pleased to share this link to one of my trainer's web sites. It contains articles that fully explain the value and necessity of touch for every human being. Enjoy.
Print these PDF files and use them to FEEL GOOD throughout the day and into the evenings. These are a great supplement to massage therapy to keep the tissues in your body moving freely and with less "knots" (adhesions) that tend to cause stiffness and pain.
Are you curious about where the reflex zones lie on the feet and hands? Here is a chart where you can view them yourself!